Yoga Burn is a fully downloadable and digital body shaping program for women that is always available at your fingertips through any mobile device, any desktop or laptop computer.
What makes Yoga Burn so unique and effective is its strategic 3 phase approach to natural, healthy weight loss which specifically addresses the needs and challenges everyday women face when it comes to losing weight, shaping their body and feeling confident.
Yoga Burn’s unique 3-phase approach is referred to as Dynamic Sequencing, which you can learn more about below.
Zoe Bray-Cotton is a certified yoga instructor, certified personal trainer and female fitness expert. Zoe has taught all major forms and styles of Yoga for over a decade through some of most well known and renowned gyms in North America as well as Yoga Studios.
Zoe is the creator of the Yoga Burn follow along program for women.
As I mentioned above, ahe secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing.
Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine.
This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau.
Each video is 45 minutes long and can be done anytime, anywhere.
You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided.
It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness.
I’m sure you’ll agree that confidence and happiness are two of the sexiest, most attractive attributes a woman can possess.
Learn more about Yoga Burn’s 3 phase program below.
Phase 1 Foundational Flow
This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation.
The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from this unique set of sequences.
You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once we move into the more challenging videos.
This initial foundation is the key to progressing through the next two phases safely and effectively.
Phase 2 Transitional Flow
Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with our basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better!! Each video in this phase focuses on large muscles groups.
The 3 workout videos are: Upper body, Lower Body, and Core.
We will work on our transitions from one pose to the next.
Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!
Phase 3 Mastery Flow
Get ready to kick it up a notch ladies! It’s time to combine all that we have learned from the past 2 Phases into a scorching hot sequence that will fire up your metabolism and transform your body in ways you may have never imagined possible with yoga! The layout of each video is slightly different than the previous videos.
There is more repetition of each pose to really encourage the desired muscle to fatigue.
Also, you will be guided through a combination of upper and lower body compound movements.
These are designed to get the most done in the shortest amount of time, and the muscles we are going to target will help give your body that sexy hourglass shape.
Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results
To find out more and to benefit from this amazing program, please click the button below and you will be taken to the official Yoga Burn website where you can download the product right away.