Blog

How Much Weight Is It Safe To Lose?

How much weight do you want to lose? It’s a good question. Most of us want to lose some amount of weight, but we never really know how much. The real question we need to be asking ourselves is how much weight is healthy to lose in a certain amount of time.This is important, because it would help ...

READ MORE +
Whats The Real Story Behind The Paleo Diet?

The Paleo diet (also referred to as the Caveman diet) was created by Professor Loran Cordain. Prof. Cordain does not get all the credit, although, for the reason that the diet is basically a replication from the diet of our ancestors from your paleolithic age. At that time there were no processed ...

READ MORE +
The Benefits Of Learning Spanish In Spain

Spanish is quickly becoming a much sought after language as more people move abroad and as companies diversify into international entities. Fluently speaking in Spanish as an auxiliary language is now a definite plus in anyone’s curriculum vitae and thus increasing the possibilities of securing ...

READ MORE +
5 Reasons You Should Ditch The Belly Fat

The word “fat” always seems to get peoples attention. Whether its being leveled as an insult, used to sell a product or used to scare us into looking at our health, most of us tend to focus on the bad aspects of this part of our body. However, the truth is often something else. Yes, fat is usually ...

READ MORE +
The Causes of Lower Back Pain

As everyone who has been around a while knows, there are quite a few aches and pains that come with daily life and aging. More than likely at some point or another, you have heard your parent or grandparent say that getting old stinks. There are aches, pains, pops and sore muscles that go along ...

READ MORE +