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Losing weight is hard, but there are ways to make it easier on yourself. The first step in your journey should be figuring out what makes you feel good about the way you look and start respecting that more than any other external factor like exercise or food choices. Millions of women all over the world are continuously battling to lose weight. Most of them simply want to drop a dress size or two, or to appear more toned, rather than flabby arms flapping about like butterfly wings. In principle, exercise and a healthy diet are held up as models for weight loss success. In fact, the majority of women are either managing family obligations or holding a day job and, in a lot of cases, BOTH. They just do not have the time or energy to spend hours at the gym, weigh their meals each day, and keep track of their calories like a human abacus. As a result, they experiment with weight loss pills, enroll […]

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According to data from the Centers for Disease Control and Prevention (CDC), most people do not think that slow metabolism is a problem and, to a certain extent, they are probably right. Slow metabolism is not a disease, but it is the main risk factor for many diseases. What’s The Deal With Obesity? 40 million […]

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