Yoga Burn by Zoe Bray Cotton – My Review

Is it really true that there is a super simple yoga burn strategy that you can use from the comfort of your own home to shape and tone your body, de-stress and relieve tension while, at the same time managing your weight gaining flexibility, boosting your immunity and overall just becoming a happier, healthier & more vibrant person?

Of course, the answer is yes!

I’m Freda Milne, a certified yoga instructor, personal trainer and female body transformation specialist and in this quick review you’ll discover an amazing yoga-based strategy designed to help boost your metabolism, tighten and flatten your stomach while shaping and toning your whole body and delivering the all the well known advantages of Yoga!

This super simple yoga strategy can help you get into great shape while allowing you to finally experience the incredible feel-good energy, stress relieving and health benefits that true yoga can deliver. One of the best parts of this is that you can use this powerful little strategy from the comfort of your own home whenever you feel like you could use an emotional mental or metabolic boost. Just like the thousands of women who are now putting this strategy to good use every single day after using this product, I must say I’m incredibly excited to help you understand exactly how to use this little secret for yourself. However, in order for it to work you’re going to have to avoid three common yoga mistakes that women are all too often and unknowingly making that compete directly responsible for injury stress and even weight gain and female problem areas and although you may find these mistakes shocking, when you see what they are you will understand straight away what makes them so harmful.

I feel compelled to share them with you because I see way too many women falling victim to them every single day. You see, I specialize in helping women get the very best out of what yoga has to offer and I’m hoping that writing review will mean that, moving forward, you won’t become yet another victim of these result sabotaging mistakes.

I haven’t always been helping women across the world reshape their bodies increase their metabolism and experience all the benefits Yoga has to offer in fact for many years I was struggling with my own self-image and personal happiness until I learned how to avoid the three big yoga mistakes that you’re about to see learning the powerful tips were about to dive into was by far the most valuable part of my yoga journey and has been a cornerstone for helping so many other women that have watched this video which is why I urge you to pay close attention to what I’m about to share and don’t worry

So, without further ado let’s jump right into it.

Mistake number one is relying solely on generic yoga classes. You see, your average yoga class at the local gym or yoga studio has to accommodate everybody to stay in business. That means that every class is a mix of men and women, young and old at all different levels of experience and physical capabilities. So, a young woman who’s been practicing yoga for years is doing the same class designed for a 65 year old man who’s there for the first time! That’s like a college graduate taking a third grade math class and expecting to see progress (and the opposite is also true because yoga classes have to cater to the average) Many people are in over their heads and doing poses that they aren’t even close to being ready for. This not only leads to a lack of results and frustration but it can be dangerous and lead to painful injuries!

Studies show yoga has become very popular and because of its booming popularity, many yoga teachers these days become instructors with minimal training or qualifications which is a recipe for disaster. Now, call me crazy but I don’t want to be wasting your valuable time or risking painful injury if you don’t have to. The truth is, the best way for you to see noticeable and consistent results from yoga is by performing sequences and poses that are uniquely tailored to you.

As a woman, your flexibility, your physical capabilities, your experience and your goals are different from, say a 65 year old man’s and you’ll see some super simple tips for accomplishing this in this course.

Mistake number two is thinking that all yoga classes will de-stress and relax you, Unfortunately this couldn’t be further from the truth! Before we dive into this let me quickly talk to you about a very important hormone in your body that your may or may not have heard of – Cortisol.

Cortisol is known as the stress hormone and to put it simply, when you experience stress, your cortisol levels go up and when you’re fully relaxed your cortisol levels go down. Why is this important? Well, as Cortisol rises, your body tends to store fat in problem areas like the hips, butt and thighs.  That’s right, the more stressed out you are the more likely you are to gain weight in these specific areas!

But, can’t yoga help reduce stress? Absolutely! The problem is not in yoga itself, but with everything that goes along with going to most yoga classes. You see, studies show that attending mainstream yoga classes can actually produce more of the fat storing stress hormone Cortisol than not going at all. Rushing to get to class, fighting for a spot for your mat, worrying if you’re doing the moves correctly, or if you’re being judged by the instructor, or what guy’s head is up your you-know-what 🙂 or even how you look in your clothes!!!

It’s okay, I do this too. All of these things can unknowingly contribute to raising your Cortisol along with your chances of gaining weight!. Not good.  In order to experience the Cortisol lowering, stress reducing, booty tightening and body reshaping results yoga can offer, you need a truly stress-free yoga experience free of the common worries we just talked about. The women taking generic classes are faced with this dilemma every day.

All of this brings us to the most important and results crushing mistake of all.

Mistake number three – a lack of progression because a generic yoga class has no idea where you are at. The class is the same week after week. Maybe the poses change randomly but there’s no way of building on the last time because the entire group is different. So, you’re stuck doing the same thing class after class, week after week and that is pretty much the definition of insanity. Doing the same thing over and over and expecting different results!

Remember the example of the college graduate I gave you before? Well, now, instead of taking one 3rd grade math class she’s taking that 3rd grade math class year after year after year and expecting to get smarter. The reality is that any successful health or fitness program always includes progression and adaptation from week to week and month to month. This is tried, proven and undeniable and this is especially true and vitally important with yoga. An approach to yoga that takes into account exactly where you’re starting from and which is built along with you is the absolute best way to achieve amazing health, happiness and body shaping results week after week.

With yoga, can you imagine how much faster and easier you experience all of the true benefits it has to offer when every single pose and sequence you’re doing builds upon the last and is strategically designed for you taking into account your experience, flexibility and goals? Can you picture how much more toned, tighter and sexier you will look and feel when you’re progressing day after day, week after week? Because you’re finally doing yoga that’s tailored specifically for you!

Well, the good news is there’s a way of doing yoga that accomplishes all of this while de-stressing you completely and putting you in a state of true relaxation. It’s called dynamic sequencing.

Dynamic sequencing is a way of doing exactly the right pose for the right amount of time in the right sequence to perfectly challenge your body without pushing too far so that you get the most out of every single time you do yoga. I consider dynamic sequencing to be the key to experiencing the full power of yoga. That’s probably been locked away from you for years but I’ve got great news for you! Finally, theres a breakthrough step-by-step yoga approach structured around the power of dynamic sequencing that’s designed to deliver the most enjoyable, progressive and results-driven yoga experience possible.

I’d like to introduce you to Yoga Burn – the truly progressive metabolism boosting, booty tightening, follow along body shaping yoga system designed exclusively for women. Yoga Burn is for you even if you’re an absolute beginner & feel like you have no flexibility at all, or even if you’re an advanced yoga junkie that has tried every yoga class offered today.

Now, let me tell you what yoga burn is not! Just so we’re clear, Yoga Burn is not some hippy dippy yoga class that promises you the wisdom of the Ancients and delivers nothing but boring breathing exercises with no physical results and it’s definitely not some fad yoga DVD that has you doing this same generic half-hour routine over and over until your hair falls out.

No, you don’t need another under-delivering generic mainstream approach to yoga designed for everyone that often works for no one. It’s time for an approach to yoga that was truly designed for you as a woman. When the full power of yoga is finally unlocked for you using the unique strategies of dynamic sequencing, you can expect to finally see the very best of all the amazing benefits that true yoga can deliver.

  • Dramatically increase flexibility and relief of tight muscles, aches and soreness.
  • A rejuvenating feeling of being truly centered along with the unparalleled clarity and focus you need for success in your busy life and relationships and an overall happier healthier more positive and vibrant outlook on life.

And that’s not all. You see the author has leveraged over 10 years of personal training experience in designing this program so the Yoga Burn can naturally deliver you near effortless weight management without any restrictive dieting or cardio while shaping, tightening and toning your entire body. best of all this can all be achieved without ever having to step foot in a gym. Yoga Burn is a super easy to follow, progressive 12-week follow along video series that you can do from the comfort of your own home so that you can experience everything the very best yoga has to offer and a lot lot more.

Here’s a glimpse at how it works.

The main Yoga Burn system is strategically built into three unique phases but before we get into what these three unique phases are all about I want you to know that if you’re a beginner or intermediate to yoga then Yoga Burn has definitely been designed with you in mind. From the very start to finish it’s super important to make sure that you’re completely comfortable and truly enjoy Yoga Burn so I’m going to review every aspect of the program and, as you’ll see, I’ve gone the extra mile to ensure this is the case. I promise I’ve got you covered!

The program provides you with access to over 20 in-depth step-by-step educational pose tutorials so that you can learn how to properly execute each and every move you’ll encounter. With Yoga Burn you will also get a fun & enjoyable Quick Start class in addition to the main program so that you can ease your way into the main system at your own pace. Okay, now it’s time to dive into what phase 1 of yoga burn is all about.

Phase 1 is called the foundational flow because that’s exactly what you’ll be building and perfecting; a super solid yoga foundation that allows you to immediately experience the most powerful benefits Yoga has to offer. By using this strategic enjoyable yet somewhat uncommon set of sequences you’ll also be introduced to new unique poses specifically designed to ignite your metabolism and begin tightening problem areas. You’ll be handheld through every sequence so that you execute every move safely, correctly and in a specific way that promotes a sense of well-being and develops a strong mind body connection that will help ensure your success.

Phase 2 is called the transitional flow and is dedicated to maximizing all of the feel-good benefits that traditional yoga can offer while introducing revolutionary body shaping strategies taught exclusively in Yoga Burn. You’ll combine certain aspects of what you learn in Phase one into specific sequences that flood your body with mood enhancing feel-good energy, then you’ll transition into poses designed to tighten and tone female problem areas resulting in a body that not only feels better, but looks better too! Learning how to link poses together like this is the secret to reaping the lightning-fast rewards that dynamic sequencing can deliver.

Phase 3 is called the mastery flow.  This is where the magic really seems to happen with Yoga Burn. It’s time to combine all that you’ve learned from the past two phases into sequences that fully fire up your metabolism, tighten and tone your booty and transform your body in ways you probably have never imagined possible with yoga. Every movement in this phase is custom designed to deliver maximum visual results in the shortest amount of time and, the best part is you can experience all of this while de-stressing your life, improving your mental focus, easing chronic pain and muscle soreness, skyrocketing your happiness and reinvigorating your life.

Now, look before we go any further it’s important to be 100% honest. If you’re expecting some kind of hair brained yoga fad or some paid Hollywood celebrities gimmicky DVD or even just a program that promises results without ever having to get off the couch then Yoga Burn is not for you!

Yoga Burn is only for women who are ready to put down the gimmicky answers and generic repetitive classes in order to follow a strategic progressive approach to yoga that has been tried, tested and proven to deliver results. So, if you want a faster metabolism, a tight, toned yoga booty and a body that feels as sexy as it looks, all while experiencing the best emotional mental and physical health benefits traditional yoga has to offer then Yoga Burn isn’t just a system for you it’s the only system for you!!

Now, at this point you may be starting to wonder if a yoga system that can deliver all of this is going to be expensive and who can blame you.  As a yoga instructor and certified personal trainer I see people in health clubs constantly paying hundreds and sometimes thousands of dollars for coaching that doesn’t even deliver a fraction of the results that you should expect. So, it’s only natural to think that this one-of-a-kind system would cost a pretty penny. However, this product isn’t some billion dollar health club chain trying to rack up profits hand over fist. The author is simply someone who knows and has seen firsthand all the amazing things Yoga Burn can do for women. which is why I wanted to make sure that this system could help as many women as possible without cost getting in the way so don’t worry I’ll get tothe price in just a moment first I need to make you aware of something you’re not just receiving yoga burn today nope just for watching today’s presentationI’m going to give you absolutely free of charge for special bonuses when you get started with yoga burn today which have a combined value of 247 dollars that are designed to deliver you results from yoga burn even faster while enhancingthe ease and enjoyment of your overall experience with the system I think you’re really going to love them today’s first free bonus you’re receiving iscalled the yoga burn follow along audio classes so you can experience all thebenefits of yoga burn even when you’re on the go these audio classes are the perfect complement to the main yoga burn program because they give you theflexibility and motivation to follow the program in a way that perfectly fitsyour lifestyle as long as you have a smartphone mobile device or iPod you canjust pop in your earbuds and have me walk you step-by-step through any bodyshaping sequence of yoga burn that you want you’ll never have to miss out on another chance to start experiencing all of the amazing benefits yoga burn has tooffer

As long as you have this incredible convenient bonus and it’s 100% free for you today so that I’m with you every step of theway to help ensure your success the second bonus you’ll be receiving todayis called the tranquility flow this is a very special unique set of sequencesimposes designed specifically to act as a real life reset button for anytime youneed immediate relief of the stress that comes along with your busy on-the-golife whether it’s work or financial stress or a specialfamily and relationship stress that’s wearing you down so many yoga burn usersconsider this totally unique product an absolute lifesaver and you’re going toreceive it 100% free when you get started with yoga burn today now ontothe third free bonus you’ll be receiving today it’s called immersion immersion isa totally unique one-of-a-kind fitness experience for women immersion is acommunity of thousands of real women that are either starting their owntransformations or may have been where you are right now before they found thereal answers to firming up and shaping their bodies like-minded women arealways there to answer your questions and share support for you during everystep of your transformation it’s also a community where you’re able to receiveindividual help attend coaching calls and much much more as you’ll see to ensure your fastest and easiest results possible within immersion amazingfriendships seem to blossom every week as a result of the incredible positivityand support fueling this wonderful community I think you’re really going tolove it and finally I’ve saved today’s fourth bonus for last because it’ssomething so incredibly special it’s truly what you’d have to call a super bonus I’m very proud and excited to introduce you to yoga burn monthly Ipoured my heart and soul into creating yoga burn monthly with the goal ofhelping you master each of the amazingly unique and breathtakingly beautifulstyles of yoga this wonderfully fun dynamic follow along DVD series isdesigned to deliver you so much more than any traditional yoga class evercould and it’s a personal pride and joy of mine because of how superwell-rounded thorough and true to traditional yoga it is in this specialbonus DVD series we concentrate on mastering major styles of yoga including restorative hatha Kundalini Ashtanga vinyasa and Iyengar with my major focusbeing on teaching you how to maximize the life-changing benefits each of these fascinating styles of yoga can deliver you’ll not onlyknow how to masterfully execute each major style of yoga but I’ll get you toa place where you can naturally feel what style of yoga is best for youdepending on your personal needs at various points in your life andultimately I’m going to get you to a place where you yourself can share andpass along yoga expertise to other people you care about so that they mayalso be able to experience the tremendously positive effects true yogabrings to one’s life and as a special gift from me to you I’d like to send youa copy of yoga burn monthly for free when you get started with yoga burntoday so that you can see for yourself how valuable and life-changing this DVDseries can be now as crazy as this sounds the price of the entire yoga burnsystem plus the four special bonuses you’re receiving today isn’t even afraction of what you’d pay for a month worth of one-on-one coaching with a yogainstructor or personal trainer actually it’s not even a fraction of what you’dpay for a single week of private lessons the entire yoga burn system along withthe follow along audio classes the tranquility flow immersion and yoga burnmonthly can be yours for just a one-time single secure payment of only $67

Now, I’m sure you’ll agree this offer is unbelievable value and you’re probably ready to get started. However, before you do because you’ve proven to me how serious you are about making a healthy positive change in your life with yoga burn or you wouldn’t have watched this far I’m going to extend you a special thanks by reducing today’s already incredibly low price of $67 that includes everything you’ve seen so far even further today exclusively on thisspecial web page you’re going to get immediate access to everything includingthe yoga burn system the convenient follow along audio classes the stress squashing tranquility flow immersion and yoga burn monthly for a one-time single secure payment of only forty seven dollars.

Now if you’re stunned because you realize this tiny investment for everything is now less than a single session with a yoga instructor or personal trainer and way less than even a pair of yoga pants these days hold on a second because I’m not quite done because I believe so strongly that you’ll feel and see amazing life enhancing results with yoga burn like so many real women already have I’d like to take things a step further and offer you an ironclad 100% satisfaction or your money back guarantee if you don’t experience the most enjoyable yoga journey that produces real results unlike anything you’ve ever tried before or if you’re unhappy in any way whatsoever I mean even if it’s because you don’t like my office or something silly like that then simply send me an email any time in the next 60 days and I’ll promptly issue yous 100% refund I want to completely protect you withthis no questions asked 100% money-back guarantee now does thatsound fair enough great get immediate access to everything including yoga burn the follow along audio classes the tranquility flow immersion and a copy of yoga burn monthly 100% risk-free by clicking the Add to Cart button below right now to get started that’s right have the complete physical collection of yoga burns sent right to your doorstep plus gain access to the completely greendigital version of yoga burn that’s immediately accessible and compatible with any smartphone tablet or computer so that you can begin experiencing allot yoga burns amazing benefits in literally just seconds from now all forjust forty seven dollars when you take advantage of this limited time offer ordo you have a girlfriend family member someone you just know would love thegift of being able to experience the yoga burn journey alongside you or even on their own well if so I think you’re really going to love this special opportunity offer I have for you today you can choose to have two completephysical collections of the yoga burn system plus all the bonus collectionssent right to your home for a one-time hugely discounted secure payment of only$67 I want to make sure you’re aware of thisspecial offer in case you’re a bargain hunter like I am regardless of whicheverpackage you choose you’ll be delighted to know that today both options comewith 100% free shipping and handling to save you even more yes you heard thatcorrectly to help make your decision to get started right now even easier I’llbe paying your shipping and handling for whichever money-saving option you chooseremember the yoga you’ve been doing up until now hasn’t really had much chanceof delivering you all the results you desire and now you know why and now youcan see that continuing to fall into these common mistakes will a best onlylead to wasting your time and spinning your wheels or worse it could lead topainful injury or even weight gaining female problem areas none of this iswhat I want for you and I know this is not what you desire for yourself insteadfollow in the footsteps of hundreds of women who have come before you saveyourself the time effort hassle and aggravation that goes hand-in-hand withattending generic overcrowded under-delivering yoga classes that aremore likely to increase your stress levels then reduce them just imagine howgreat it feels to know that you’re finally experiencing all of the truehealth and wellness benefits of yoga for the first time in your life and you’redoing so from the comfort of your very own home at your very own pace and onyour schedule without ever feeling rushed self-conscious stressed or judgedinstead you can look and feel calm and peaceful you also so much more alivevibrant healthy and full of energy it’s time to make this your reality click theAdd to Cart button below right now to secure 100% free shipping and handlingon top of your already hugely discounted pricing for the entire yoga burn systemand all bonus collections

I can’t wait to see you on the inside and to hear how Yoga Burn works for you you.

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