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As everyone who has been around a while knows, there are quite a few aches and pains that come with daily life and aging. More than likely at some point or another, you have heard your parent or grandparent say that getting old stinks. There are aches, pains, pops and sore muscles that go along with everyday life and routines we all adhere to for various reasons. Lower back pain is probably the most common issue that people gripe about on a regular basis. However, what you may really want to know is the primary lower back pain causes. Well, the causes actually vary from individual to individual, but there are some common factors.
Let’s go over some of the very common lower back pain causes. First of all, there is the factor known as posture. How do you stand, walk and carry yourself each day? If you are one of those people who walks around with a slight hunch or poor posture, then you may certainly experience some back pain as life moves on. This is one of the main lower back pain causes. Your back is meant to be erect, which means that you should stand with your shoulders back, not hunching in. Your back should not be bowed, it should be erect so that it supports your body correctly. This is something you will appreciate as time moves on and you age and is covered in more depth in this product.
Another one of the main lower back pain causes is shoes. What shoes are you pulling onto those feet every day? Well, if they are high heels or have hard soles that do not support your feet properly, then you will not like the pain these shoes cause. First of all, they will make your feet sore, and secondly, they will have a negative impact on your lower back. This can really affect you over a long period of time. As you can imagine, wearing the wrong shoes for several years can really cause serious lower back aches. What you need to avoid this are a good pair of shoes that provide arch support, cushion and support for your back.
There are other lower back pain causes that are also commonplace these days. One of them is how you sit in a chair. If you are a sloucher, then you are likely to put too much pressure on your lower back, and cause it to bend wrong. This leads to many aches and pains in the lower lumbar region over time. Your bed, or the mattress you sleep on is also a factor to think about. If it is too soft or too hard, it can really wreak havoc on your spine alignment. This is why memory foam mattresses have gained so much popularity in recent years. They are gentle on your back and spine. For more lower back pain causes, you may find it helpful to visit a licensed chiropractor.