How Much Weight Is It Safe To Lose?

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At A Glance

How much weight do you want to lose? It’s a good question. Most of us want to lose some amount of weight, but we never really know how much. The real question we need to be asking ourselves is how much weight is healthy to lose in a certain amount of time.

This is important, because it would help us to create realistic plans for losing weight and we’d be more motivated to get started. Losing too much weight too quickly though can be very problematic though.

Reasons Not to Lose Weight Too Fast

Most people usually want to lose at least 3-5 pounds a week in order to stay motivated to keep going. This isn’t good though. When you try to lose weight, too much can cause many issues.

You need to be aware of what these issues are, so that you don’t end up with a worse health issue than being a little overweight. Here are some reasons to lose weight at the right pace for your body.

  • Losing too much weight too fast can lead to health problems. You’d be constantly throwing your system out of whack. Ultimately you would end up gaining weight because your body might think it has to store more fat.

    It can be very bad for you to lose weight too quickly. However, this is the goal of many. It’s okay to lose weight, just don’t do it too fast. Here’s why you want to lose weight at the right speed and not faster than what is considered healthy.

  • Losing weight too fast leads to a person thinking weight loss is easy. This will make them have a disregard for anything else having to do with weight loss, such as eating healthy foods.
  • Losing weigh too fast usually leads to a person not only putting it back on, but when they put it back on they likely will put on more than what they lost.

What’s considered a healthy amount of weigh to lose per week? Just how much weight should you be melting off if you want to protect your health? This is what we’re going to discuss.

The safe amount of weight to lose each week

If you want to lose weight the only thing you should be really concerned about is being consistent. Consistency is so important because it’s what will lead to habits.

In order for you to not only lose weight, but keep it off you must be consistent. If you’re losing too much weight too fast, then chances are you’re doing some kind of fad diet. You’re probably exercising way too much. Here’s an honest question for you, how sustainable do you think this is? What’s going to happen when the next fad diet or fad exercising plan came along?

What you wan to focus on is hitting small marks. The amount of weight you should aim to lose per week that would be healthy is about 2 pounds. There’s no reason why this couldn’t be done each week. When you lose more than 2 pounds of fat per week, then there’s a good chance you’re losing muscle as well. This isn’t going to make you look good at all. You want to slow things down and focus on being consistent.

So much of this is going to come down to how big you are at the moment. Someone who is really overweight can easily lose about 5 pounds the first few weeks and this might be considered okay. But someone who is not really that overweight shouldn’t be losing more than 2 pounds.

There are many benefits to losing a healthy amount of weight per week, even if it was just 1 pound. First you would see yourself making progress and any progress is better than none. Second, you would begin to feel like what you were doing was sustainable. Thats what good weight loss program like The Fat Decimator System or The Lean Belly Breakthrough promote – you shoudl check them out.

So if you lose weight you’d be able to keep it off. Third, losing a healthy amount of weight per week is going to make losing weight fun. You wouldn’t be killing yourself. You wouldn’t dread doing the things you have to do in order to keep losing.

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