Get Lean – Permanent Physique Transformation e-book by Josh Hewett
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Description:
This e-book covers the 5 fat loss facts about how to shed your body fat fast and reclaim a fit, youthful body. These are the same techniques that I personally used to shrink my midsection, reveal my abs, and get in the best shape of my life in my 40’s!
If you want to turn back the clock, lose fat as quickly as possible and keep it off forever using basic effective workouts and nutrition guidelines, then this is the only fitness and nutrition program you will ever need. (And you won’t need endless hours of cardio or expensive supplements). It may also shock you to learn how Government Food Guides as well as many fitness professionals have been lying to you!
This e-book has been created by fitness guru Josh Hewett, the owner of Top Form Fitness and the creator of Get Lean: Permanent Physique Transformation. He’s an acclaimed author, public speaker, and fitness professional with a university degree in Kinesiology, several personal training certifications, and over 20 years of experience in the fitness industry.
According to Josh, The Get Lean: Permanent Physique Transformation is the only training and nutrition program you will ever need to burn off fat and develop a lean, sculpted physique.
But, if you’re like me I bet you’re experiencing the same frustrations I had when I first started getting serious about getting lean. It’s confusing and frustrating with all the conflicting information on how to get in shape and lose body fat. If you’ve tried any of the conventional “quick fix” fad diets or fat loss plans, I’m sure you’ve been disappointed by the lack of results, or lost weight only to quickly experience “rebound weight gain”.
All my life I have struggled with staying in shape, jumping from one program to another, and always seemed to be working harder rather than smarter. Then when I turned 40 I had a wake-up call. I had just become a father (to my beautiful daughter!), and with the added responsibilities of parenthood, a mortgage, and running my business, I started to let my fitness slide. Before I knew it, I was in the worst shape of my life.
This lead me on a journey of discovery during which I began to read, research, experiment, and learn from leading industry experts who were getting the results that I wanted. Over the next couple of years, and after a lot of trial and error, I developed an effective approach to nutrition and training that gets consistent results for me.
Whether you are a man or a woman, and regardless of what shape you are in now, the 5 Get Lean Facts will, apparently, help you lose your excess body fat and get the lean body you’ve always wanted!
This is probably the most important consideration when it comes to achieving almost any goal, but it’s also the most neglected. Most people focus only on the “how-to’s”, but they don’t have a strong enough “why”. Of course you need to have the right technical information in order to know how to achieve the health, fitness, and body you desire, but if you don’t have the right mindset there is no amount of knowledge that can get you what you want.
Almost every self-improvement program is based on the principle that you first need to change your thoughts and emotions before you can change your results. Basically, if you keep thinking the way you always thought, you keep getting what you always got.
In Get Lean: Permanent Physique Transformation, you will learn 4 basic yet powerful mental conditioning strategies that will help you program yourself for fat loss success!
Next to your mindset, nutrition has the biggest impact on your permanent physique transformation. You can’t out-train a bad diet.
It is important to realize that there is more involved to losing body fat than “calories-in vs calories-out”. The truth is not all calories are created equal. In the Get Lean nutrition plan, you will learn how to choose the right type of food, in the right amounts, at the right times. It reveals 2 common “health foods” that may be contributing to your belly fat, and you will learn which foods actually help to increase your metabolism.
The guide also shares 12 “Get Lean” nutrition habits to shed your fat stores fast. These are the same habits my clients followed successfully to get lean, and I used to get into the best shape of my life in my forties.
In fact, excessive steady-state cardiovascular exercise can lead to overuse injuries, increased ‘stress-hormone’ production, and loss of lean muscle tissue. This can ultimately cause you to store more abdominal fat.
Furthermore, in the Get Lean: Permanent Physique Transformation, you will learn how to use a unique, time-saving cardio training method to effectively burn fat for several hours AFTER you finish exercising, without stripping you of your hard-earned muscle. This is accomplished by what is known as the Afterburn Effect, and once you find out how to effectively use it you will accelerate your fat-loss results!
The nice thing is most of these “cardio” workouts take less than 20 minutes.
Chances are your current fitness program is not only getting you poor results, but it could be causing muscle-wasting, over-use injuries, and muscular imbalances.
Most traditional fat loss programs will recommend hundreds of crunches and endless hours of cardio, and often don’t even introduce strength training. If you are incorporating strength training in your current routine it’s likely that you are not using the most effective fat-burning exercises and training methods.
The Get Lean program uses a form of high intensity strength training called MRT (Metabolic Resistance Training) that will help to preserve your lean muscle mass while metabolizing fat. This proven MRT workout program uses compound exercises organized in a way that burns more calories and triggers the release of your fat burning hormones.
These workouts also take advantage of the AfterBurn Effect so that you continue to metabolize calories and fat for hours after your workout is finished.
The book explains how specific nutrition and training strategies can actually influence your hormones to create favorable fat-burning environment. I discovered that you will learn about two powerful hormones and how each one affects your metabolism as well as how they interact with each other. The fact is you CAN harness these hormones to work in your favor and you are shown you how!
I couldn’t believe how shredded my body became once I started to apply these strategies to my own nutrition & exercise program!
In the first chapter Josh shares his own personal story of how he changed his mindset, eating habits, exercise routine, and ultimately transformed his body. I’m sure many of you will be able to identify with how he felt when he was struggling with being tired and out of shape.
Not only does it explain the specific exercise and nutrition strategies used to get Josh (and me) in great shape, but it also describe the principles behind those strategies. It covers the reasoning behind it so that you will be able to make better choices yourself, rather than just blindly following another diet and exercise program.
But to keep things simple, the training and nutrition plan is also all laid out for you, along with basic guidelines to follow. The program progresses from beginner to more advanced, so you can start at whatever level is best for you.
You ALSO get these other materials:
- A Nutrition Journal Form for recording and tracking your daily meals, supplements, sleep, hydration, and activity. Keeping a record is an important step toward reaching your goals. Write it down!
- A Physical Assessment Log for recording your body weight and other measurements to keep track of your progress.
- The Readiness for Change Questionnaire will help you determine if you’re really ready to commit to making a lifestyle change.
- The Get Lean Advanced Workout Template provides you with a more advanced training program to progress towards. The flexible template allows you to modify the exercises based on what you have access to and your ability level.
- In Pursuit of 6 Pack Abs (Video Tutorial Series)
This is a series of 12 training videos that cover the most significant training and nutrition techniques I used as I follow my own progress toward achieving 6 pack abs and single digit body fat %.
Get Mental: The Psychology of Strength (by Josh Hewett)
With society’s ever-expanding access to new information, most self-improvement professionals now understand that our mindset (thoughts, emotions, and beliefs) are the KEY to our success with any major goal in life. When it comes to creating your life by design rather than by default, more and more research is demonstrating the significance of:
The Get Mental eBook uncovers several practical, hands-on mental conditioning strategies to apply to help you train your brain for success. You will learn how to master techniques using visualization, affirmations, negative thought-stopping, goal-setting, and my own unique A.C.T. (Affirmation Conditioning Technique).
This program also includes a bonus 10 minute MP3 download, with empowering, motivational, brain-changing affirmations designed to reprogram your mind to achieve your fitness and fat loss goals!
Sample Fat Burning Turbulence Training Workout
World-renowned fitness expert Craig Ballantyne created this sample fat burning workout based on his proven Turbulence Training system. This workout follows the same basic training principles outlined in the Get Lean program, and it is a great alternative if you want some variety or need a new challenge. Minimal equipment is required and the workout is short yet very effective. Thanks to Craig for providing this sample of his training system for everyone who picks up the Get Lean package today!
Imagine how you will feel once you no longer crave sugar.
Think about how it will feel when you start to receive attention and compliments from others as they notice your body becoming lean and toned.
You can do this. All you need to do is make a commitment to take action today. If you are serious about your goal to lose the body fat and get the lean, sculpted physique you deserve, then don’t put it off one more day.
So just click the button below to get your instant download of the Get Lean program including all of your Bonuses, and let’s get started!
