Eat Sleep Burn
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Imagine finding out something you do everyday, or even as little as twice per year, is unknowingly putting your health at serious risk while robbing you of the quality of life you deserve and keeping you from reaching your full potential.
Or worse… Exposing you to dangerous disease…
We’ve all heard and read the stories that reveal a common and widely accepted activity or remedy turned out to be the cause of an irreversible disease or some chronic ailment.
It’s happening again… Today… At an unprecedented rate.
The scary part is It doesn’t discriminate and no man woman or child is immune.
From the most physically fit and active person to someone who spends their day mostly stationary.
If I was to show you how every aspect of your life is being sabotaged by a silent enemy stealthily lurking in the background…
You might be shocked…even angry.
Disappointed no one had warned you.
You see, there is no area of human function that isn’t affected by the biggest and most far-reaching, yet largely preventable, health affliction of our times.
This sweeping epidemic is called “Shallow Sleep Syndrome”, and is the leading cause of some of the most horrific diseases with an ability to impair your body’s function unlike anthying else.
The problem is not only because you cannot acheive the regenerative state of sleep you so desperately need, but the use of extraordinarily dangerous remedies which are now being shown to dramatically increase your risk of cancer and early death.
I will share the deeply troubling cause in a just a second…AND I will show you MEDICAL PROOF that TRACKERS, APPS and Monitoring Devices are doing more harm than good by giving you a false sense of security.
The evidence and its effects are chilling.
I didn’t even know I was being affected… but I was… and like I said, there is solid proof you are likely being exposed to the same contaminants causing this condition.
Take this recent study for example. When researchers at the University of Chicago took seven lean and healthy volunteers and exposed them to the contaminants that altered their ability to get quality sleep.
They found a result that went far beyond mere grogginess.
Their very cells had been transformed.
It was as if the bodies of the otherwise healthy specimens had been swapped with that of someone else… Someone overweight and sick.
Even if you THINK you are getting enough sleep there is a growing body of evidence that demonstrates it is NOT the QUALITY required to sustain your internal functions for optimal health.
Maybe you are disappointed with your diet and exercise results and thought to yourself that you should be seeing more dramatic transformation?!…
Or perhaps you’re just concerned about your health as you age…
Rest assured you are not alone.
That number is on the rise. If left unchecked it will decimate your quality of life.
It doesn’t matter if you are a hard working stay at home mom, dedicated bikini model, committed bodybuilder or relentless corporate executive running your own business or a major corporation.
Science has conclusively proven when you don’t have the correct sleep quality, your ability to see results related to things such as Fat Loss, Building Muscle or Professional Productivity is severely compromised.
And we haven’t even scratched the surface on the internal problems such asincreased risk of heart disease, poor sexual performance, increased inflammatory responses and poor brain just to name a few.
Listen: If you think you might be suffering from Shallow Sleep Syndrome today, or maybe you aren’t sure but you are interested to see how much more enjoyable productive and successful your life can be… with the right kind of sleep (NO this doesn’t mean sleeping longer) keep reading because this short article will change the way you think.
The increased risk of dangerous health problems, dysfunction and dysregulation continues to rise…obesity is at an all time high.
Hundreds of millions of people struggle with health problems, performance issues and even fat loss, because the REAL cause is NOT being addressed. What’s worse is the most common fix is being demonstrated to put you at risk.
Moving into my late 40’s my body was breaking down due to the demands of shiftwork and maintaining a family.
I have felt that deep sense of desperation that can lead to irrational thinking…
It came to the point where I would have tried almost anything to get my life on track.
Having served as a Soldier and a Police Officer for over 20 years I need hard evidence anchored in science…not junk hype!
Today I am going to share the new and simple protocol I used to transform my body and regain my quality of life! This protocol WILL enhance your ability to burn unwanted fat, increase muscle building potential and improve performance from the boardroom to the bedroom.
You will no longer need to be exposed to dangerous and poisonous pills which are being revealed to increase your risk of death.
First, it’s important you know how far reaching the danger is when you ignore this issue…
When the most important pillar of your health is eroded your body quickly crumbles piece by piece.
It usually starts with generally not feeling well each day, and then other ailments begin to evolve, while yet others remain hidden. Doing their dirty work below the surface where it sin’t visible…until one day it is.
Maybe you have never considered the negative consequences of poor sleep on your health… I didn’t… Until it was pointed out to me in a very blunt conversation (which I will gladly share because it changed everything).
I was so shocked, it was like I had been punched in the face. So when I investigated further here is what I uncovered…
Poor Quality Sleep is the MAIN cause of health issues such as
This is THE biggest issue in health and weight loss affecting millions of people just like you.
Every single function in your body relies on quatlit sleep.
When something goes wrong with you inside…poor sleep is usually to blame.
The problem isn’t with diet and exercise… Your ability to fight disease, How much fat you will lose or lean muscle you build, how productive you are and your mood all depends on the quality of your sleep.
You see, every single hormonal mechanism in your body designed to optimize your body and perform tasks like fat burning, reducing inflammation, and fighting diseases lurking within you and completely rejuvenate your entire body…
Desperately depend on how well you sleep…
It’s not just a question of the amount of time with your head on the pillow either…
It’s about the quality of your sleep and a specific length of time in the most important sleep state.
The quality of your sleep is defined by how fast you fall asleep, whether or not you stay asleep and if you do wake up, how fast you fall back asleep all within very specific time frames scientifically proven to improve your health.
Up until a decade or so ago, health researchers and medical practitioners believed that the pineal body, a tiny endocrine gland in the brain, was victim to evolution and served no purpose at all in the human body.
The pineal body is located near the center of the brain. It is linked to the eyes via the hypothalamus.
Your hypothalamus takes care of some of the most important functions in your body such as temperature regulation, thirst, hunger, sleep, mood, sex drive, and the release of other fat loss hormones within the body.
Your pineal body takes care of producing the hormone melatonin (among others) which is your sleep hormone.
Your pineal body must function properly in order to maximize quality and restful sleep.
When it performs as it should, it will drastically improve your ability to…
Listen, the pineal body is your primary warrior in the battle for optimal health. You must pay close attention to it’s function in order to protect your health.
The truth is there’s a rapidly growing problem… every day you are frequently and silently exposed to one sneaky emission that is KILLING your ability to activate this tiny yet enormously powerful gland and literally turns your own body against you…
It is likely the biggest form of pollution being emitted around you from sources you are probably not even aware of…
Even if you actively take steps to avoid exposure to blue light, the number of sources you are exposed to is increasing exponentially.
From household appliances to those little curly energy efficient LED light bulbs you are putting in every socket around your house.
Leptin – Leptin is a hormone released by fat cells as a signal to the brain that you are full. Recent studies in humans have shown that those who are sleep deprived are unable to effectively regulate the release of this hormone, which simulates a state of famine accompanied by a marked increase in appetite. When your body doesn’t release leptin, it is signalling that it must replenish energy needs by eating.
Ghrelin is like the opposite of leptin and it stimulates your appetite… Guess What? Ghrelin levels increase drastically when you’re sleep-deprived. If you’ve experienced even short periods of sleep deprivation chances are you wake up ravenous.
Imagine trying to remain committed to ANY program you’re trying to do when you are absolutely starving all the time…that is a recipe for failure and I know you don’t want that.
Cortisol – when incorrectly elevated it can become your Public Enemy #1 in terms of your health. While you need this hormone to regulate proper sleep cycles, when it is elevated incorrectly, this “fight or flight” hormone will keep your body in a constant state of emergency.
Scientists have known for years that elevated cortisol levels: interfere with learning and memory, lower immune function and bone density, increase weight gain, blood pressure, cholesterol, heart disease, depression, mental illness and lower life expectancy… I could keep going but you get the picture.
Can’t seem to drop those pounds? It is likely as simple as getting the right kind of sleep allowing your body to reset your fat burning hormones and rejuvenate your cells.
Now if the hormonal problems weren’t enough… this is perhaps the biggest problem of them all…
Poor sleep affects your R.E.R and causes your body to burn lean muscle for energy instead of stored fat!
A recent study uncovered what is perhaps the biggest discovery about why your fat loss diets and muscle building programs aren’t working.
What’s RER? It’s your Respiratory Exchange Rate which is just a fancy way of saying shortened sleep cycles change the oxygen / carbon dioxide exchange rate in your body when you breathe.
Why does that matter? Well this study revealed that short interrupted sleep cycles resulted in the loss of lean muscle tissue instead of fat even when calories were restricted. Both groups in the study lost the same amount of weight BUT the group with a shortened sleep cycle DID NOT LOSE FAT… instead they lost valuable lean muscle while their body’s continued to store the fat they were so desperately trying to eliminate.
So even though you are working your butt off with a diet or exercise plan, it can all go out the window if you don’t have the right amount of sleep.
Just as cigarettes were once considered non-harmful in the 1930s, we are currently living in an age that actually glamorizes sleep deprivation.
The responsibilities of a career and family life can siphon every last available minute of your time.
Yet not getting enough sleep at night can be just as detrimental to your health as smoking causing many of the same health problems.
In fact lack of sleep has been called “the new smoking” as one of the largest health concerns in modern times.
With all of the modern day technology increased demands on your time and Physician’s not really getting to the root of the problem…
Yet now that you are armed with this knowledge it’s not too late.
The power to turn things around is completely within your hands.
Knowing how detrimental poor sleep can be on your health is just the start. Many people recognize the problem yet continue to take the wrong steps to fix it.
Now, since fixing my sleep, I take it very seriously and I will share exactly how I did it in just a second…But before I do I need to prove to you that Sleep Apps are not the answer, and they are just giving you a false sense of security.
This makes me angry! These silicon valley hotshots line their pockest with cash while pushing bogus apps instead of giving you a solution that works.
The ONLY thing they ARE doing is collecting your health data so they can make money when they sell it to health companies.
So I hired a world class Sleep Doctor to perform an analysis on my sleep. His devices can actually create a picture of your sleep.
The first night I was required to wear NO consumer sleep monitoring device, and have no apps running so we could establish the baseline. Like I said, I had already fixed my sleep which I’m about to tell you.
I had to shave part of my chest and side to make sure I could get the best possible and most accurate result. Listen, I take discovering the truth very seriously and I wanted you to have REAL information. Before I report anything I test it thoroughly.
We were using a TRUE medical device called the Sleep Imager which measures electrophysiological information. This is the only data that can give you an accurate account of your STATE OF SLEEP.
You can see the results in the image where it clearly shows No Evidence Of Sleep Disorder.
Then Night TWO he had me wear a sleep monitoring device you buy online or any fitness store… I won’t reveal the name for fear of them trying to get me taken down, but it rhymes with NITWIT…
You can clearly see the sleep analysis shows CLEAR EVIDENCE OF SLEEP DISORDER!
You can also see on both nights I had virtually THE SAME number of hours! Yet night 2 was terrible and left me feeling exhausted.
People blindly continue to download these apps and buy these wearable devices that are actually causing problems with the most important aspect of their health.
The truth is NO DOCTOR will ever accept the information those consumer products produce because they are based off generic algorithms and they are not even FDA approved. They CANNOT measure electrophysiological data. Your sleep app and/or device works on an accelerometer. This measures movement. IT CANNOT measure whether or not you are getting the MOST important sleep of all which is SLOW WAVE SLEEP and REM SLEEP.
There are truckloads of half baked harebrained concoctions that never address the problem.
These devices will not help you to reset and rebalance your sleep cycle. It requires more than just some gadget. You need to be armed with a proven strategy that works!…
Lacking proper sleep continuity will derail all of your fat loss or muscle building efforts. IN addition to missing SLOW WAVE sleep which is the regenerative state of sleep AND REM sleep which is where memory is consolidated..
One of the best quotes about sleep was by F. Scott Fitzgerald (Author of The Great Gatsby), who said “The worst thing in the world is to try to sleep and not to.”
And that’s not what I want for you.
You need sleep to get the lean healthy body you desire and deserve.
And because consistent sleep can be so elusive, many people stop trying. They give up and suffer the frustrations of failure and the pain of regret.
Never knowing that it isn’t their diet plan or workouts that aren’t working… it’s all because of bad sleep.
Doctor’s know the magnitude of the problem, yet they don’t give you a simple solution to fix it… instead they push prescription pills…
The authors of the current study on sleeping pill use, led by Daniel F. Kripke, MD, of the Scripps Clinic Sleep Center showed that the raw death rate for all users of sleeping pills was 4.86 times higher than that of non-users.
Even if you consume a dose as little as 0.4, which means not even 1 full sleeping pill, you increase your risk of death.
Why are doctors prescribing them at an uprecedented rate? Because the medical industry fat cats make billions on pushing pills.
It is in fact downright dangerous for you. There’s no other way to say it.
The researchers estimate that sleeping pills may have been associated with 320,000 to 507,000 excess deaths.
Having a clean sleep cycle requires more than just popping sleeping pills…
If you have struggled to have continuous deep restful sleep you’ve probably found yourself trying one or all of these kinds of approaches.
The truth is YOU CAN achieve deep, relaxing, restful sleep without dangerous pills and bogus trackers.
The kind of sleep that will ignite your power of regenerative healing, fat burning and muscle building potential…
And eliminates the pain of feeling hungry and the horrible fog of fatigue.
Your systems must be sequentially switched on or off to correctly initiate your deep relaxing and rejuvenating sleep cycle…
Some of the Systems Include:
Turn Sleep Switch #1 to OFF – Sympathetic Nervous System
Your SNS is the system in your body that functions to regulate automatic activities in your body which fall under the category “Fight or Flight”. When your SNS is dominant your body will be in a state of high alert and stress. This will cause all kinds of problems such as high blood pressure, stress on your adrenals not to mention reduced absorption of nutrients in your body during digestion.Failing to shut down this system properly will rob your body of the fat loss and muscle building benefits that occur during restful sleep
Turn Sleep Switch #2 ON – Parasympathetic Nervous System
This is the system in your body that functions to regulate automatic activities in your body which fall under the category of “Rest and Digest”. Your heart rate remains at a normal rate and your blood pressure remains low and there is very good blood flow through your digestive system which allows for maximum nutrient absorption. Proper activation of your PNS leads to the good respiratory exchange ratio which means fat will be burned off instead of muscle during your waking hours.
Turn Sleep Switch #3 ON – TLR2 Proteins in your “Gut”
By now you probably know that the bacteria which live in your gut called gut flora are considered your second brain.
Although this second brain isn’t associated directly with the way you think, it does contribute significantly to your sleep, mood, appetite and your ability to prevent dangerous diseases from activating in your body.
If you have the wrong gut microbes it leads a to disordered transportation of serotonin in your body. This means chaos!
Low serotonin levels have been linked to many disorders, including mood disorders, sleep disorders and obesity.
Ensuring these TLR2 proteins are activated by having a healthy gut will allow proper levels of serotonin to circulate. This is an important neurotransmitter for regulating your sleep.
You Must SET Your Circadian Clock
Also known as your “body clock” or “biological clock” this mechanism is responsible for regulating your circadian rhythms.
If you don’t activate this clock properly your body will inconsistently deliver the hormones you need for rest at the wrong time…or worse it will wake you up when you should be sleeping. When you activate your clock properly you can say goodbye to your alarm clock.
You must UNLOCK your GABA receptors
GABA is the main inhibitory neurotransmitter in the central nervous system. Put simply… they have a calming effect on the brain and the body.
However the power of these transmitters to stop your brain from spinning and verging on anxiety lies in your ability to ensure your receptors are activated. In particular GABA (A) receptors but there is new science emerging about GABA(C) receptors that work even faster. To unlock your GABA receptors you can increase your intake of specific foods such as almonds, halibut, spinach and other foods.
Friendly notice… Don’t be intimidated by all the “braniac” words outlined in the info above. All of the amazing things sleep does for your body is very complex.
But getting to sleep and staying asleep doesn’t have to be…
Now that you know a powerful sequence exists… the real question is how to put it all together. After all, in order to properly “boot up” in the morning you must first shut down properly.
I first met Dan when he was a keynote speaker at fitness conference and over lunch we began to discuss his approach to fitness and why he was able to get world class results for his clients.
He explained his 3 Pillar approach to health which requires CLEAN SLEEP as the FIRST and most important pillar. He said, “Your sleep affects everything…nothing is more important!”
What I learned is Dan is a world renowned Sleep Architect and has compiled his data using his proven fast and effective protocols which focus on switching off the “Bad” systems and activating the “Good” Systems for Optimal Sleep and a return to total health.
What I learned is Dan is a world renowned Sleep Architect
It is the “secret sauce” behind his training methods that have unlocked the high performance potential in his elite clients who have gone on to win UFC titles and NFL Super Bowls and athletes who have gone on to play in the NHL and MLB professional sport leagues.
Dan is the “go to” guy for elite athletes, hollywood actors and regular folks like you and me who simply want to get the most out of life and achieve optimal health.
He speaks at seminars around the world giving hundreds of live presentations to thousands of athletes and coaches.
After being introduced to Dan I tried his methods for myself immediately that night…
I felt like a choir of angels was singing when I woke up completely refreshed and rejuvenated…in a hotel of all places where I can NEVER sleep…
From that day forward I treated sleep like a religion, following all of the steps in the protocol, and enjoying magical refreshing sleeps every night.
I told him I would do whatever it takes to get him to bring this to the world… but only after I tried his Sequential Shutdown Method with my wife.
You see, my wife suffers chronic back pain from a car accident. She is the classic “quick sleeper” who falls asleep very fast but awakens shortly after and then every couple of hours because of the pain in her back.
When I arrived back home I told her about what I had been doing and that I had experienced some of the deepest most invigorating sleeps since being a teenager.
Being a cop like me she was skeptical but I convinced her to give it a shot.
That night she slept so deeply and soundly it scared me… usually she is up and down 4 or 5 times…getting ibuprofen and a heating pad for the pain…
She didn’t move all night!
This Simple Step By Step Program Can Be Implemented In Just Minutes
The Eat Sleep Burn Manual is essentially your “Sleep Bible”. Inside you will find Precision Pinpointed Strategies Focused Directly On Any Sleep Issue You Might Encounter… These include
Once you learn the sequence required to correctly shutdown your system for quality sleep you will immediately begin to reverse your damaged sleep cycle…
The most important benefit of your perfect sleep cycle is activating every cell in your body for fat burning, fighting some of the most dangerous diseases and lean muscle building processes.
You will not find a more straightforward simple fix that you can implement immediately and use every single day to enhance your ability to finally get the results you desire and deserve.
Now, the Eat Sleep Burn manual is all you need to turn every aspect of your health around… You can use it alone or alongside any other program you either are already doing or choose to do in the future.
But just so you know we’ve got you covered if you purchase Eat Sleep Burn today Dan has a very special offer
Don’t be surprised if tonight you have the most amazingly restful sleep you have ever experienced.
By following Dan’s system you will be able to help your body function the way it was meant to function and begin to restore your health, heal your body and undo the destruction that is caused by poor sleep.
Our goal was to keep this simple and straightforward so you can enjoy rapid results, however this might not be for you if your health is already optimal and you are functioning at your peak.
If that’s not the case, we are certain you won’t find a system that is easier to implement but is so incredibly powerful and critically important to both your immediate and long term health.
Having said that…We both felt we should offer you something that you can do while you are awake that will maximize your results
Now that you have primed your body to burn ugly belly fat AND build beautiful lean muscle… we decided to include a rapid 28 Day Metabolic Burn training program so you can see results even faster without ever leaving your house.
You see… most folks still get it wrong… If they are even exercising at all. They still spend what little time they do have spinning their wheels on a treadmill or elliptical trainer.
That kind of training has been proven by science over and over again to cause your body to hang on to dangerous belly fat.
Excessive cardio exercise will elevate your stress hormone cortisol AND increase your hunger… which contribute to inflammation, disease and hormonal imbalances.
These are the exact things we are working so hard to eliminate.
Which is why the 28 Day Metabolic Body Burn is the perfect system to accompany Eat Sleep Burn…
In Just 21 Minutes or Less You can achieve more weight loss faster than people who spend twice as long doing excessive cardio training.
This Bodyweight System uses simple movements designed to significantly elevate your the systems in your body to burn fat and build muscle while suppressing the hormone Ghrelin which you already learned triggers hunger.
But that’s not all… this program actually increases your hormones such as peptide YY and glucagon-like-peptide 1. These hormones increase your satiety which is fancy way of saying they make you feel full.
All of these incredible benefits are packed into this straightforward easy to follow plan you can do in 21 minutes or less right in the comfort of your own home.
We will also throw in a series of “how to” videos you can use to make sure any question you might have about how to do the training is answered.
Not only do you want to turn your body into a machine while you sleep…what about when you are awake?
Contrary to what many people will tell you about diet and exercise… The magic happens during rest..and I don’t just mean sleep.
Listen, if you don’t give your body the proper time to adapt to all of the stimulus you are giving it through exercise and dieting… YOU WILL BURN OUT… it’s not if but when.
You can think of exercise and dieting like digging a big hole in the ground.
Every time you exercise, play a sport, do an intense hobby, have a bad sleep, feel stressed, or go off your diet; you’re digging a hole.
How big that hole is depends on you and what you were doing.
If you strength trained, did conditioning, went on a hike with your friends, and went off the meal plan yesterday, odds are you dug a pretty deep hole…
Which means you will start your next session in the hole so to speak.
To keep from sinking into the pit of defeat, (you know the one… because when you are in it, everything seems so hard and all you want to do is quit.)…
You must recover the correct way so the hole not only fills back up, but it gives you something extra so you can get out on top where you visibly see the changes happening and can feel the sensation of pride and the deep satisfaction of accomplishment that engulfs you when you have made some gains!
Listen, I’ll be the first one to admit, when I made even the smallest gains, I lingered in the mirror a little longer just to be sure my eyes weren’t deceiving me…
When someone would say.. You’re looking leaner… I felt like all my work was paying off.
Never be afraid to own your accomplishments and feel good about yourself.
What you do for your exercise or in your kitchen is only the stimulus… your daytime recovery strategy is an important pillar that transforms all your effort and hard work into jaw dropping results.
This is why in the Revitalization and Recovery Manual – Dan gives you the exact same strategies he uses for professional athletes from all over the world.
It works for people who virtually destroy their bodies in full contact sports… it will work for you too!
Inside the Manual You Will Discover:
Take Dan’s client Julie for example… She stopped seeing results from the plan she was following and consulted with Dan.
He simply provided her with these same strategies for recovery, told her to try them… with NO exercise and NO diet restrictions and she still lost 4 lbs by doing nothing else other than she simply followed his daytime recovery tips.
The Rejuvenation and Recovery Manual will give you everything you need to know in order to switch on your natural immune system and allow your body to rapidly heal for both short term and over the long term.
This is your complete guide to brain and body relaxation which will leave you feeling youthful and refreshed both physically and mentally.
Using Dan’s program has been an absolute pleasure! Dozens of my health biomarkers have all improved. My strength has improved and my endurance has gotten better.
I stuck to Dan’s system and it has really paid off. I am down from a size 18 to a size 5 and the best part of all is that I LOST 76 lbs in the process! Thanks again Dan, you have changed my life.
As I moved into retirement I quickly began to add unwanted pounds and it was causing me issues with my joints and my energy levels began to drop. I wasn’t able to enjoy my grandchildren. After starting Dan’s program, getting the proper rest and following his advice I began to notice my weight started reducing. I was able to begin walking and exercising and even more weight began to disappear.
Before I knew it I had lost 25 pounds of belly fat. I have more energy and enjoy restful sleep. Most importantly I feel like my health has improved and my doctor says I have the heart health of a young man again.
This is what happens when you stay fired up and follow Dan’s plan! Wooo.. My before weight was 150 lbs at 28 % bodyfat… after following the program my after weight is 120 lbs at 13 % bodyfat. I’m very happy I decided to do the program… Thanks Dan!
Do your normal routine throughout your day. Then after dinner open up the Eat Sleep Burn Manual and turn to Chapter 5 in your manual.
This is where you will discover the effortless steps to follow to ensure you activate your fat burning and muscle building potential by tonight.
Those are the things you will actually see but some of the most powerful changes are on the inside.
You’ll know by tomorrow morning how quickly Eat Sleep Burn works because you will wake up feeling rested and rejuvenated.
And there’s a few simple things you will notice and that you can do you the very next morning when your eyes open and you feel more rested than you have felt in years.
Put your hand on your stomach and ask yourself if you feel lighter and if your stomach feels clear from the inside. (that’s what happens when you sleep well…your digestive system functions properly). You can even test it by stepping on the scale and verify it for yourself.
Notice your mood will feel brighter than it ever has compared to the nights when you have broken sleep. This is something that you will now enjoy every single day you follow Eat Sleep Burn.
Notice that you are mentally sharper. Things such as word recall, problem solving and critical thinking will all be significantly enhanced. The world of nootropics for mental sharpness leaves a lot of scary and unanswered health questions… why risk taking a handful of drugs some silicon valley millennial has “designed” in a lab to stay awake for 7 days straight which only puts you at risk.
Enjoy all the benefits of a sharp, productive and powerful mind.
In fact after sleeping soundly, I began to function in the daytime with such clarity that I was able to turn what started as a hobby into a 7 figure annual business because my brain had more power than ever
You feel is as though the things you are able to accomplish are limitless. You will have energy in reserve and a resilience you haven’t experienced since your youth.
When you start using Eat Sleep Burn tonight… you will begin to reset your hormonal balance and those awful hunger cravings begin to disappear for good.
Remember, you are turning off your hunger hormones that cause the vicious morning cravings.
By the end of the first week not only will you feel the changes in your body but you will begin to see them as well.
When you look in the mirror after just the first 7 days of restful sleep you will begin to notice your belly is flatter and your clothes begin to feel looser than they were before.
The skin under your eyes begins to become more hydrated and the wrinkles are replaced smooth looking youthful skin.
When you are trying to build muscle ask yourself if you notice a change through your chest and arms.
You will begin to feel your muscles tighten up and any fat that’s keeping them hidden will begin to disappear.
That’s because your body now functions to either burn fat or build muscle… or both!
And that’s just after 7 short days… Imagine in just 30 days from today, you will be completely transformed.
Friendly warning! People around you will ask you what you have been doing.
Your clothes will no longer fit the same and in fact it’s likely you will have to go out and get ones that will fit you properly.
For women, a dress that reveals your slimmer shape or maybe you slip back into your favorite jeans with the confidence of knowing they look amazing.
For guys, a new shirt that reveals the taper in your waist and highlights a broader upper body.
Do you notice your youthful appearance as the wrinkles on your face caused by poor sleep begin to fade?
Can you feel a boost of sprightly energy and a revitalization in your spirit that others cannot help but become attracted to?
So don’t be surprised if people begin to pay attention to you in a positive way because your healthy energy cannot be contained.
When things like this begin to happen around you and to you, you will know the power of Eat Sleep Burn is working for you as it has for thousands of other people around the world.
Something so simple yet has the power to impact and transform every aspect of your life in a positive way.
I am 54 years old and don’t really lift any weights. Dan’s program worked for my busy life.
The first thing I noticed was the increase in my energy, no more dragging my butt home from work. Sore back gone, sore knees gone. Just under one year later I am proud to say with Dan’s help I am down over 40lbs, I have increased my lean muscle mass, I have improved my strength, and I feel great!
This process has helped me understand how good it feels to take care of myself. Thank you Dan for all of your help and encouragement, this process has been life changing.”
This was a SERIOUS transformation. If you look closely you can see a scar under my belly button and another one off to the side. I had just had my appendix removed and was inactive, not motivated to eat right and had been in sedentary recovery mode after surgery. This was in April, so in just 3 months post-surgery following Dan’s program I managed to absolutely kill it and completely transform my body, building an incredible amount of lean mass and get into the single digit body fat percentages.
Thanks Dan you’re a beast.
“My name is Tanya Rutkowski, I have always been a very active person, I did gymnastics and played different sports, I have also been weight training for over 10 years. Through the years I have seen some small changes with my strength, but not the changes I really wanted to see. Not to long ago my boyfriend introduced me to Dan Garner.
Once I decided to do Dan’s program, I have seen amazing results in just a short period of time, 8 weeks. I’m very excited and hoping to improve even more in the coming months. If you are really looking to make a change for yourself and have the drive to achieve your goals, then Dan is the man. Thank you Dan for all your help”
One of the the most important things Dan will tell you is “I’ve Got Your Back… “
And that’s exactly what he does in this program. There’s simply no risk to you.
In Fact you really don’t even have to decide today.
Dan completely understands that you want some time to prove it to yourself. So that when you start to see the results you will know that it works.
Dan Has Your Back and he will let you try Eat Sleep Burn today – and implement it over the next 60 days – so you feel certain the choice you made is the right one.
The reason Dan is willing to give you such a crazy guarantee is because he is a man of his word and he is confident that once you try it for a full 60 days you will see and feel the power that this program contains.
Eat Sleep Burn is cutting edge material that will transform your lifestyle and free you from the destructive forces that can plague your life such as excess fat and other health related issues, all through the power of proper sleep… These worries and concerns will be put to rest.
That is precisely what Dan wants for you and why if you don’t start sleeping better, performing better and seeing results that you expect then Dan expects you ask for a refund.
Dan is committed to transforming lives and if you are willing to give Eat Sleep Burn an honest try he is certain you will be delighted by the results and you will find your life has improved, that you are sleeping better, building more lean muscle and/or burning unwanted fat…
If for some rare reason that’s not the case, then you will happily be given a no hassles, 100% money back guarantee.
Listen the last thing Dan wants is for you to have any regrets or misgivings about the program… it has already changed so many lives and it will change yours too and that’s why he has agreed to the 100% Got Your Back Guarantee!
“So I have been working out now for 7 years. I have seen some great results over the years. I came to a point in my life where I really wanted to focus on my overall health and still maintain body composition. I decided to use Dan’s program, and it has been a fantastic experience, not only do I feel better, I’m also sleeping better, have more energy then ever before, with great focus all while improving my overall strength and conditioning.
Dan has been a great support from day 1, anytime I ever had a question he is always there to answer anything I need. Thank you so . Can’t wait to see what the future holds.
If you really want to improve your overall quality of life, I highly recommend to Dan’s program. I feel sexy on the outside and healthy on the inside 🙂 ”
Thanks to your expertise my body has returned back to the game… healed my gut and more than that I have learnt a lot of the science behind what is happening to my body. I love your constant care. We continue to improve this year… Love and respect!
The methods that Dan has used has had me performing better than ever both in the gym and in my day to day life. I’ve never felt so healthy, both physically and mentally. Dan’s approach of feeding the body and mind is something that I’ve neglected over my career and the results that I’ve achieved since following Dan’s programs speaks volumes of its importance.
On April 1st, I fought for a kickboxing world title. This was my first fight working with Dan and the smoothest weight cut I’ve ever experienced. The system that Dan created based on my body’s physiology and previous cutting history, I felt that my health, performance, and mental stability was never compromised once. On weigh in day I felt like I had almost as much energy as I have previously on fight day!
Dan’s program helped me get the most out of my exercise plan. I was active but never seemed to get the really exceptional results I was hoping for. Once I implemented his program my body began to transform. His information is very thorough and easy to follow. It was the piece I was missing for the results I wanted.
I was stagnating in my training and wasn’t achieving the precision I felt I should from the effort I was giving. I implemented the strategies in Dan’s program and it absolutely transformed everything I was doing into incredibly satisfying results. Every aspect of my life improved and you can see the results. I’m pretty happy I decided to follow Dan’s program and it gave me the dramatic results I had hoped for.
“When prepping for my first show I decided to use Dan’s program. It not only helped me lose 5% body fat in the first 7 weeks, but my strength levels all but stayed the same. If this wasn’t the case, they increased!! This is definitely a no-nonsense formula coming from a guy who is very well-versed in his field of study.”
Every aspect of Dan’s program is methodical and rationalized. In a period of just 5-weeks my assessments went from
Weight: 87.1kg to 87.6kg Body fat percentage: 8% to 7.2% Lean body mass: 80.2kg to 81.3kg
Consider I have been training all my life, these were quick and drastic changes. As a fitness professional I was investing in both results and education. My results were fantastic and everything was rationalized in detail.”
“Hi, I’m Lucas Ferraz Personal trainer and business owner in Australia. I had few trainers quite good before, but I was not truly happy with them.
I came across Dan Garner through a podcast, he sounded like a nice guy, very smart and knowledgeable in the subject he was talking about. At times smart and knowledgeable people can be arrogant. Dan Garner is quite the opposite.
I decided to give Dan’s program a try. From there I knew I had made the right choice.
The results showed up quickly. I recommend you try it. Dan is legitimate and someone you can trust. Follow his recommendations as close as possible and I assure you will get your results. He will be there for you and help you all the way through without hesitation.
Dan Garner is great and one of one the best. Thank you for your help Dan.”
“I decided to do Dan’s program because I knew he’d be able to offer the best health related information I could get during my pregnancy, while the hundreds of questions rang through my head.
I already mentioned I feel physically great and pain-free, but I’d like to add that mentally I feel strong and proud that I’m staying healthy and fit to benefit me and especially my growing baby—and this feeling cannot be beat.”
“I was preparing for a photo shoot in 3-Months time from now, I guess you could say we are on track for this one! I needed to be actually growing and gaining muscle mass leading up to the shoot but staying lean so I used Dan’s program to keep me growing and recovering properly leading up the shoot. Thanks for the help!
After reading this article and understanding the importance of achieving proper sleep…I have a very important question for you…
Just so they can sit and absorb his knowledge and strategies and apply them in their own lives later that night.
Dan’s information is that powerful.
And remember, Dan has NEVER done this before. He has only ever taken personal coaching clients and conducted live seminars.
I literally had to convince him that there are millions people around the world suffering every single night who NEED this information.
I explained to him that it is his duty as a human being to make this information available to as many people as possible so everyone who wants to experience a life of better health, enhanced cognitive function and a positive sense of well being can get started immediately.
It didn’t take much to convince him, because Dan is a committed professional with a goal to help people live their best life possible. He came back to me and said it would take a couple months of work to put together.
Dan said he could make it all of his best material available to the public for over 50% off what he charges for his live seminar.
I asked Dan to dig deeper, go farther and see the possibility of changing just one life the moment he makes the Eat Sleep Burn protocol available to the public and how amazing it would be to know a person’s life, which is the most precious gift of all, is being transformed.
You know what he said? “Todd… you’re right! The more people I can help the more fulfilled I will be on my mission to transform lives.”
The people who attend these events don’t receive the Eat Sleep Burn manual, the Bodyweight Metabolic Burn workouts or the Recovery Bible… in fact they only get to hear him talk while they make notes.
I’ve convinced Dan to give you access to everything. The Eat Sleep Burn manual, The Bodyweight Metabolic Burn workouts, The Recovery Bible and the instructional videos for a mere fraction of what thousands of people are already paying.
That’s far less than you would pay to consult a sleep specialist or even a 1 on 1 consult with Dan for his expertise that he shares with you in the Eat Sleep Burn program plus you are receiving all of the bonus manuals.
There are literally endless numbers of solutions available today that only address a fraction of the problem.
Science has proven that the #1 Predictor of weight loss isn’t your diet or exercise plan. It is your sleep.
What would it mean to you to have:
I’ve done all I can. I’ve shown you the power of sleep and the fact it plays the most important role in your body. I’ve talked Dan into all but giving away every last ounce of his best information plus I made him include 2 incredible bonus manuals that even his live clients don’t get. On top of that… I made him take all the risk with his guarantee. The decision to buy the program has been made as easy as it possibly can be.
Forewarned is forearmed which means when you understand the risk and possibility of danger, you have an opportunity to gain an advantage.
Yet what is so astonishing is the number of people ignoring the most critical aspect of their health.
When you think about the dangers of another day going through the same old routine and not seeing results, coupled with the clear risks to your health if you don’t take action it doesn’t seem to make sense.
There are literally thousands of people whose lives have been transformed from painful disappointment and repeated failure to extraordinary success story.
You could leave here right now and tell yourself that your current sleep cycles and habits are getting you all the health benefits such as an improved sex life, better heart health, improved fat loss, improved muscle building and improved brain function to name a few
You could probably even convince yourself that taking a sleeping pill is ok and that the dangers highlighted by the most current science don’t really apply to you…AND that the tried tested and proven methods shown by all of the powerful transformations aren’t something you need.
Ask yourself this question and be honest… What if one more night of bad sleep is the final straw for your cells and they begin to work against you? Is the risk of taking no action right now worth it?
You could piece everything you have learned on this page and try to figure it out on your own.
Here’s some statistics on people who won’t invest in themselves and do what they so desperately want to do. The majority fail. Not for lack of desire, but rather a lack of experience. When you consider these protocols have been painstakingly developed after working with thousands of clients, you realize the effort that has gone into this entire program.
Listen, maybe you have endured the pain of regret and frustration of defeat from programs that won’t work… that’s not what I want for you and you know you deserve better.
If you are exhausted from the demands that everyday life continues to pile on you… your salvation awaits.
I want you to have the same relief and satisfaction I felt after just the first time I had the most restful sleep I had enjoyed in years. You deserve it.
Imagine… by tonight you can enjoy all the benefits of a deep, regenerative sleep.
Make a choice for you right now. Take the steps to ensure you will get the most out of each and every day, living a life free of chronic pain, a life of peak performance… one full of all the benefits life has to offer. Choose the Add To Cart below and be ready. Simply complete your order details on the secure form on the next page and click submit.
Once you complete your details you will automatically be sent access to the same manuals that have changed thousands of lives.
This is the moment you take control. Your health. Your Happiness. Your Life. Take it Now!
P.S. – Remember you’ve got Dan’s “Got Your Back Guarantee” Which is a 100% no-questions-asked guarantee on Eat Sleep Burn so that you can try it yourself for 60 days. If you decide it’s not for you just let us know via email. We’ll make sure you get a 100% refund the very same day and we go our separate ways as friends…
P.P.S. – If you are ready to see results. If you are ready to optimize every aspect of your health and bust through the limitations holding you back. If you are ready to achieve the body you desire and deserve then you are ready to put Eat Sleep Burn to the test. It takes just a few minutes and by tonight you will unlock the power contained in your body and completely transform.
This is a common question and it doesn’t matter if you’re 25 through to 95… sleep is the number one most important factor for staying healthy at any age.
It works equally well for both men and women as the need to sleep doesn’t discriminate. The transformations that occur during sleep are on a molecular level which occur in both men and women in the same way. Sleep works to balance the hormones working in both sexes.
Women going through menopause are often suffering hormonal imbalance, which leads to insomnia which in turn affects their ability to burn unwanted belly fat. Eat Sleep Burn is designed to balance your hormones even through transitional life stages such as menopause. Once you are able to sleep properly your body will work to quickly balance your hormones naturally.
If you feel like you are sleeping fine and not getting results from your programs, chances are you are not sleeping fine. You are either not falling asleep fast enough, not staying asleep long enough or falling back asleep quick enough.
Perfect! Be prepared to see better results from any diet or exercise program you are doing when you improve your sleep. It doesn’t matter if you are trying to lose belly fat or build muscle, Eat Sleep Burn is designed to work alongside ANY program you choose and WILL make it MORE effective.
No problem. Sleep is the number one factor for health even if you aren’t exercising or dieting. Chances are you will notice significant changes in your mood, appetite, body composition and energy levels once you begin to follow Eat Sleep Burn. You literally have nothing to lose and only positive results to experience.
Don’t be fooled by the extremely low price that is a fraction of what it costs to work with Dan. The value you are getting is every bit as good as seeing Dan speak in person. He simply wanted to find a way to get it out to as many people as possible.
We cannot guarantee weight loss. Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The surprising truth is most people never do anything with the products they buy, so most of the time, their typical results are zero. Your ability to follow through determines your results. There is no such thing as a Magic Pill that solves everything. Your effort is the most important factor for you.
Only if you want to sleep in a gym 😉 – The real answer is no you don’t as the 28 day Metabolic Burn is designed to be done at home in a small space and Eat Sleep Burn is a simple ritual you follow based on what sleep issue you may be facing.
Zero..none..nada. On this page it is a one time investment in yourself. You order the material and get immediate access for the single price shown.
Thanks to the power of the internet, once you complete your order you will be given immediate access to your materials so you can get started right away.
References for Eat Sleep Burn
** * The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.
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Eat Sleep Burn is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.