Category: Health Articles
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5 Reasons You Should Ditch The Belly Fat
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The word “fat” always seems to get peoples attention. Whether its being leveled as an insult, used to sell a product or used to scare us into looking at our ...

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The Causes of Lower Back Pain
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As everyone who has been around a while knows, there are quite a few aches and pains that come with daily life and aging. More than likely at some point or ...

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How to make exercise a habit – 12 tips  to help you out.
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Habit. It is defined as “a regular tendency or practice, one that is hard to give up”. Things like caffeine, to brushing your teeth, to sitting on the couch ...

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