Category: Blog
0
How Much Weight Is It Safe To Lose?
0

How much weight do you want to lose? It’s a good question. Most of us want to lose some amount of weight, but we never really know how much. The real question ...

0
Are You Doing Abs Exercises The Right Way?
0

Ab exercises are not the answer to ripped abs. We are constantly bombarded with ads that promote ab exercises and machines, each claiming to be the answer to ...

0
Whats The Real Story Behind The Paleo Diet?
0

The Paleo diet (also referred to as the Caveman diet) was created by Professor Loran Cordain. Prof. Cordain does not get all the credit, although, for the ...

0
The Benefits Of Learning Spanish In Spain
0

Spanish is quickly becoming a much sought after language as more people move abroad and as companies diversify into international entities. Fluently speaking ...

0
5 Reasons You Should Ditch The Belly Fat
0

The word “fat” always seems to get peoples attention. Whether its being leveled as an insult, used to sell a product or used to scare us into looking at our ...

0
The Causes of Lower Back Pain
0

As everyone who has been around a while knows, there are quite a few aches and pains that come with daily life and aging. More than likely at some point or ...

0
How to make exercise a habit – 12 tips  to help you out.
0

Habit. It is defined as “a regular tendency or practice, one that is hard to give up”. Things like caffeine, to brushing your teeth, to sitting on the couch ...

Login/Register access is temporary disabled