Bodyweight Exercises- Lightning Speed Fitness Program – Review
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Description:
This guide claims to show you show you a “fast-as-LIGHTNING” way to melt excess whale blubber, double your energy levels, get pro-athlete fitness and real world or “useable”
strength with easy to do 1 to 5 minute “Mini-Workouts.”
After all, who’s got time to waste driving to a gym and then doing 45-minutes to an hour of aerobics or cardio when you could be doing short workouts at home that burn the blubber much more effectively?
In fact — long aerobics sessions can actually train your body to put on more fat!
Unfortunately millions of obese people are still overweight due to horribly ignorant fitness and dietary advice given by many certified personal trainers around the United States. So, according to the author its a good thing he’s not a certified personal trainer, it allows him to think outside the box and not be brainwashed by the orthodoxy!
If you’re doing, one and even two-hour long aerobics sessions to lose weight, you’re absolutely wasting your time and for many people, actually training your body to keep the fat on much in the same way that yo-yo dieting works.
There’s a much faster, better and cheaper way to get fit and melt the body butter once and for all. No more gyms, weights or fancy shmancy exercise equipment needed ever again. In fact, in this guide you will discover a complete fat burning workouts that lasts a total of five minutes. Sounds good to us.
And, another of the total body workouts lasts only four minutes and yet even well conditioned athletes have a hard time finishing it.
Don’t worry; you can build up to it gradually over time or modify the intensity to suit your needs and what you are shown is suitable for people of all ages and fitness levels from newbie to pro-athlete level.
Workouts very similar to my own have been scientifically proven to effectively burn up to 9 times more fat per calorie burned than traditional, long slow and boring aerobic exercise sessions.
Yet most certified personal trainers will tell you that you have to do long aerobic sessions lasting an hour or longer to lose weight. They say this because slower activity levels have been proven to burn fat as the primary fuel instead of carbohydrates.
The fatal flaw with this idea is that in practice it doesn’t actually work.
While you are burning fat, this method of exercise also teaches your body to store fat. So while you burn it off initially, your internal fat thermostat remains at a high setting and you end up putting the fat right back on when you eat.
Why does the body do this? Because it needs the extra fat since your doing exercises that rely on fat for the majority of the fuel.
What you need is a system that sets your body’s fat thermostat to low and can help you get pro-athlete conditioning in a third of the time of traditional aerobics.
And wouldn’t it be great if you didn’t need any equipment and could do many of these exercises even while you’re at work, at home, travelling or just about anywhere?
So, this guide introduces a better way to get fit and do so in 15-minutes (or much less) per day.
One of the secrets is the two time-saving “multi-muscle” exercises, that grow 95% of the major muscles in your body. But there’s much more to it than that.
This exercise is easy enough for any beginner to learn and use but powerful enough for world class athletes to get amazing fitness and health results. The author says that he teaches all of his tennis students how to do this exercise in less than 2 minutes.
It doesn’t matter how uncoordinated or un-athletic you are it’s really easy to learn for anyone regardless of your current fitness level. But don’t let the simplicity fool you. The results are powerful. You’ll totally transform your body from the comfort of your own home. In fact, this is a go anywhere and do anytime kind of exercise.
This product contains 10 Reports : Plus Health & Fitness Updates
1. Build Rock Solid, Ripped Abs, Anytime, Anywhere
2. How To Double Your Energy Levels
3. Seven Tips to Make Exercise Fun and Enjoyable
4. Five Ways to Burn Fat & Boost Your Metabolism
5. Seven Second Abs
According top the sales page, the Lightning Speed Program has now been sold to enthusiastic customers in 33 countries with minimal promotion. The price has already gone up three times. So we would encourage you to get it soon, as they won’t guarantee to keep this low price much longer.
Bodyweight Fitness Secrets:
Lightning Speed Fitness Program owners get their top 87 fitness questions answered. 42 pages
You Get Over 70 Awesome Bodyweight Fitness eBooks, Programs and Articles
You’ll never be able to finish reading them all. If you follow only a few of these programs combined with the Lightning Speed Program , you’ll get into the best shape of your life. Read from whatever inspires you. Take a little bit from each program and tailor it into your workouts. Or follow one type of program and when you get bored, try another.
You may never need to pay for another fitness or weight loss program again. You have access to over 70 books, programs, articles and forums. And this information is not just something to get you to buy something else. Most of these resources are complete body building and fitness programs, and books with pictures and even some videos.
You Get 3 Audios in MP3 Format and Detailed Written Instructions
Double Your Energy Levels with Lightning Aerobics Within 14-Days
Discover the super energy boosting power of Lightning Aerobics. This isn’t your average aerobics routine there’s a special secret to it which normal aerobics doesn’t use. Plus you can do Lightning
Aerobics in as little as 15 minutes and gain tremendous benefits.
This is a whole program on it’s own and will give you unbelieveable energy levels. You’re going to feel yourself flying. You’re body will beg you to move it.
Lightning Aerobics combines the Lightning Speed Exercise with several other bodyweight exercises. By doing the exercises in a certain way and with a special timing, it produces tremendous energy and fitness results.
Advanced 4-Minute Total Body Fat Melting Workout and Super-Contraction Ab Exercise
These are some truly powerful exercises. But take your time and go easy on the total body workout.
One of the exercises, is the best total body workout we’ve ever seen in one exercise. It combines several exercises into one. Just one exercise will increase your endurance and muscle size
plus melt fat. The best part about it is that you can gain tremendous benefit from this exercise in just four minutes.
The other exercise is the best abdominal exercise we have ever done. It’s so much better than crunches or sit-ups because it forces you to make a super strong muscular contraction.
Crunches and sit-ups don’t create a strong muscular contraction and therefore can’t possibly increase the strength and definition of your abdominals as much as this exercise will.
The 60-Second Fat Blasting Workout Video
You can view the video on the customer page or download it in WMV format.
In this video the author demonstrates what he calls a Mini-Workout that adds muscle to your legs, gets you huffing and puffing and revs your metabolism into high gear.
Do three to five of these per day and you’ll be astonished at the results.
These are great to do during little breaks throughout your day when you’re too busy to do a full workout and especially if you don’t have time to go to a gym.
In fact, you can do these Mini-Workouts with just about every exercise in the Lightning Speed Fitness Program. This is just another way in which you save loads of time with
this system.
Watch the Brand New LSFP Instructional Videos
In these 3 videos it is demonstrated how to do all of the main exercises in the Lightning Speed Fitness Program.
Now you can watch and learn. For many people this is much easier than trying to follow written instructions and pictures.
Video number three shows you how to do a special push-up that works your legs more so than your upper body. You can get a great leg workout from doing easy push-ups.
Use the Lightning Speed Fitness Program just 15 minutes a day, for the next 30-days. You actually have a full 60-days to try it out. But the author guarantees you will get astounding results within the first 30-days of putting the program to the test.
The Lightning Speed Fitness Program will help you burn fat by increasing your metabolism, improve your strength, speed, fitness, energy levels, health and attractiveness for the rest of your life.
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