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  • The Lowdown On The Atkins Diet

    The Lowdown On The Atkins Diet

    The Atkins diet isn’t the first low carb diet. As a matter of fact, a low carb diet can be traced back to 1825 when Jean Brillat-Savarin wrote the book The Philosophy of Taste and prescribed a low carb diet. The popularity of the Atkins diet plan ebbs and flows with every new Atkins recipes […]

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  • 8 Great Weight Loss Tips You Probably Dont Know

    8 Great Weight Loss Tips You Probably Dont Know

    Here are 8 great tips for losing weight you may not know : Tip #1 – Eat Breakfast – The most commonly skipped meal of the day is also the most important. It’s important that breakfast is your biggest meal for the day, dinner should be your smallest. Tip #2 – Drink plenty water – […]

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  • Actionable Tips to help Cure your Tinnitus

    Actionable Tips to help Cure your Tinnitus

    Many of us have difficulty with a condition called tinnitus. Sufferers of the condition experience an irritating, persistent noise in the ears best described as “ringing” or “buzzing.” Underlying medical conditions, prescription medications, loud noises and hearing loss are all common causes of tinnitus. Although its almost impossible to completely cure, if you follow what’s […]

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  • Weight Loss Tips Which Promise Real Results

    Weight Loss Tips Which Promise Real Results

    One of the sad facts of life is that weight gain is easy. It is the weight loss which will become a struggle. Consider eating foods rich in carbohydrates even for a week and see the pounds just pile up. Try to lose that same weight over the same period and you will be frustrated. […]

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  • Are You Doing Abs Exercises The Right Way?

    Are You Doing Abs Exercises The Right Way?

    Ab exercises are not the answer to ripped abs. We are constantly bombarded with ads that promote ab exercises and machines, each claiming to be the answer to getting six pack abs. Achieving six pack abs, we need to look at our overall exercise activity to increase our overall metabolism and monitor our diet. By […]

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  • Whats The Real Story Behind The Paleo Diet?

    Whats The Real Story Behind The Paleo Diet?

    The Paleo diet (also referred to as the Caveman diet) was created by Professor Loran Cordain. Prof. Cordain does not get all the credit, although, for the reason that the diet is basically a replication from the diet of our ancestors from your paleolithic age. At that time there were no processed meals, no fried […]

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  • 5 Reasons You Should Ditch The Belly Fat

    The word “fat” always seems to get peoples attention. Whether its being leveled as an insult, used to sell a product or used to scare us into looking at our health, most of us tend to focus on the bad aspects of this part of our body. However, the truth is often something else. Yes, […]

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  • The Causes of Lower Back Pain

    The Causes of Lower Back Pain

    Click here to get Sciatica SOS at a discounted price while it’s still available… Sciatica SOS is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with this product, you can request a refund by sending an email to the address […]

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  • How to make exercise a habit – 12 tips  to help you out.

    How to make exercise a habit – 12 tips  to help you out.

    [vc_row][vc_column][vc_column_text] Habit. It is defined as “a regular tendency or practice, one that is hard to give up”. Things like caffeine, to brushing your teeth, to sitting on the couch and binge watching “House of Cards” are all common habits that some people have (and by “some people” I really mean me). Exercise, however, is […]

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